There's been an explosion of gluten free snacks in recent years. From biscuits and bars to roast chickpeas and peanut butter cups, there's something for every craving.
Here’s a roundup of some of the best gluten free snacks available:
Gluten Free Oreos
The classic snack with a gluten free twist. Oreos are a staple snack and one of the most well-known brands across the world.
The gluten free version delivers the same delicious experience as the original. The crunchy chocolate biscuits with their creamy filling are indistinguishable from the standard version, making them a great option for anyone craving a sweet treat.
The main difference between Gluten-Free Oreos and the original version lies in the flour that's used. Gluten-Free Oreos replace the traditional wheat flour with a blend of white rice flour, whole oat flour, and cornstarch.
Whether you enjoy them on their own, dipped in milk, or crumbled over ice cream, Gluten Free Oreos are a crowd-pleaser.
The Happy Snack Company Roasted Chickpeas
One for your savoury fix are The Happy Snack Company's Roasted Chickpeas, Lime and Cracked Pepper.
A high-protein option, these slow roasted chickpeas are deliciously crunchy and lightly seasoned with zingy lime and a hint of cracked pepper. A high protein snack perfect for staving off the afternoon slump.
They offer a healthy alternative to crisps or crackers. They also come in two other flavours, Lightly Salted and even Chocolate.
They are perfect for on-the-go snacking. Packed with fibre and protein, they are a wholesome, nutritious snack that keeps you full between meals. Alternatively, the Lime & Cracked Pepper Chickpeas are great to throw onto salads for that extra crunch and added protein.
Nature Valley Protein Peanut & Chocolate Bar
Nature Valley’s Peanut & Chocolate Bars offer a great blend of sweet and salty flavours.
These bars are packed with peanuts, almonds, and rich chocolate, making them ideal for those who need a more substantial snack to fuel their day.
With 10 grams of protein per bar, they’re great for post-workout or to keep you energised on busy days. We've also used them as handy snacks while hiking and they do a great job of giving you that extra bit of energy when travelling uphill.
The combination of crunchy nuts and smooth chocolate satisfies cravings without compromising on nutrition.
Nairn's Variety Pack Biscuits
The winner of the Great Taste Award 2022 and Bronze in the Free From Food Awards 2023, Nairn's are a sweet and crunchy biscuit of multiple flavours.
Made from wholegrain oats and baked in Scotland, these gluten free biscuits hold under 200 calories per biscuit and just under 1g of protein.
A good source of fibre, they also have 30% less sugar than the average gluten free sweet biscuit – but you wouldn't know that from the taste as it gives you that nice sugary kick.
The variety pack comes in 6 flavours: Blueberry & Raspberry, Chocolate Chip, Dark Chocolate & Coconut, Fruit, Salted Caramel, and Stem Ginger.
These gluten free biscuits are perfect for pairing with tea or enjoying as a mid-morning snack. My partner's Argentine and so we have these biscuits with mate, the traditional yerba tea that's drunk with a metal straw.
Nakd Raw Fruit & Nut Bars
Nakd Raw Fruit & Nut Bars are perfect for those looking for a naturally gluten free snack with no added sugar.
These bars are made entirely from raw fruits and nuts, which are cold-pressed together into a raw bar, making them an ideal clean-eating option.
They also come in interestingly varied flavours. The 18-bar variety pack is split into 3 Cocoa Orange, 3 Blueberry Muffin, 3 Salted Caramel, 3 Peanut Delight, 3 Berry Delight, and 3 Cocoa Delight.
The pack offers a great balance of natural sweetness and chewy texture. They’re a fantastic option for anyone wanting a minimally processed snack that’s packed with flavour and nutrition.
Pip & Nut Peanut Butter Cups
For a rich and indulgent treat, Pip & Nut Peanut Butter Cups are a dream for peanut butter lovers. These gluten free cups feature smooth peanut butter encased in dark chocolate, creating a perfect balance of sweet and salty flavours.
They’re made with high-quality, natural ingredients, making them a slightly healthier alternative to other options. Each cup comes in at 90 calories, with just 5g of carbs and almost 2g of protein. You wouldn't taste it though, as the cups are beautifully rich in chocolate and peanut butter.
We've got into the habit of eating a cup each, post-workout, following long runs (18km or longer) or intense exercises like Hyrox training. With its balance of protein, healthy fats, and minimal carbs, it helps to aid recovery. Plus, it gives a satisfying energy boost without spiking blood sugar levels.
To sum up, these gluten free snacks prove that you can enjoy variety and flavour without compromise. From savory roasted chickpeas to indulgent peanut butter cups, there’s a perfect option for every craving.
Whether you’re after a crunchy snack like Nairn's biscuits with tea or a naturally sweet treat like Nakd's fruit and nut bars, there are plenty of delicious ways to keep your snack game strong and balanced.