Travelling is one of the most rewarding experiences in life. Yet for those that need to follow a gluten free diet, it can trigger a sense of anxiety and stress that others won't feel. The idea of stumbling into an unfamiliar place can be challenging.
The good news? With some preparation, you can stave off the stress and and enjoy the sights and new flavours with a greater sense of ease.
Do Your Research Before You Go
Before you pack your bags, take the time to research your destination.
Utilise websites, forums, and mobile apps to find local restaurants that cater specifically to coeliacs. For example, Find Me Gluten Free is an excellent website and app for reading reviews from fellow travelers and discovering menus. Knowing which restaurants prioritise gluten free needs can significantly ease your mind when exploring a new area.
Consider also checking local social media pages and influences where coeliacs discuss their favourite gluten free spots. This insider information can reveal hidden gems you might not find otherwise. For example, for those visiting Manchester, glutenfree.manchester has covered every inch of the city as well as many parts of Greater Manchester – from pizza and pasta to tacos and desserts.
Pack Snacks for Your Journey
Travel days can stretch longer than expected, making it essential to pack an adequate supply of gluten free snacks.
Go for options that travel well, such as:
Nuts and seeds: Packed with protein and energy, these snacks will keep you satiated during long layovers.
Fresh fruit: Easy-to-carry options like apples or bananas are naturally gluten free and require no preparation.
Gluten free granola bars: These are not only filling but often fortified with vitamins and minerals.
Beef jerky or plant-based alternatives: A savory choice that adds variety to your snack stash.
Having these snacks on hand will prevent you from hastily choosing unhealthy food options or snacks that are possibly contaminated.
Inform Your Airline and Accommodation
When flying, remember to inform the airline about your dietary restrictions. You can do this when you select your food options on the website.
Many airlines accommodate gluten free meal requests. Just remember to alert them in advance. Once on a trip with British Airways, we forgot to inform them before the flight and when we asked on the plane, they hadn't brought enough gluten free dinners onboard.
When booking your accommodation, check if they offer gluten free dining options or facilities to prepare your meals. You can usually filter for this on hotel comparison websites or check directly on the hotel's website. If not, give them a quick call; they should be able to confirm.
When we travel within the UK, our first consideration is the Premier Inn as we know that they can provide gluten free breakfast and that it's reliable.
Choose Your Restaurants Wisely
Upon arrival at your destination, avoid rushing into the nearest restaurant.
Take a moment to research or consult your pre-prepared list. Seek out restaurants that specialise in gluten free cuisine or clearly understand cross-contamination. Those that do will be able to tell you if they use separate utensils, surfaces, and cooking stations for gluten free dishes.
Learn Key Phrases in the Local Language
If you're traveling to a non-English-speaking country, learning a few essential phrases can be greatly beneficial.
For example, phrases like “Do you have gluten free options?” or “I cannot eat gluten” can make ordering much more manageable. Flashcards or translation apps can help you navigate menus and communicate your needs effectively.
Integrate these into your core language phrases, along with "hello", "how are you?", and "thanks". Empowering yourself with basic language skills will help streamline your dining experiences and give you more confidence.
Keep Emergency Meals on Hand
Even with thorough preparation, there may be moments when finding gluten free food is impossible.
Consider packing a couple of emergency meals for such occasions. Foods like gluten free pasta or meal replacement shakes can be lifesavers during tight situations. Carrying options with a long shelf life will ensure you are well-prepared in case of unexpected events.
Just remember to check regulations regarding bringing food into your travel destination, particularly if it involves crossing borders.
Embrace Local Gluten Free Options
While it might be tempting to stick to familiar food, take this opportunity to explore local gluten free dishes.
Many cultures boast traditional meals that are naturally gluten free. For example:
Corn tortillas in Mexican cuisine
Rice noodle dishes in Vietnamese and Thai cuisines
Polenta in Italian dishes
Connect with Fellow Coeliacs
Finally, reach out to local coeliac groups or online forums.
Communities for coeliacs often share valuable insights and updates on safe dining options in the areas you're visiting. Connecting with locals can lead you to lesser-known but safe dining gems.
Finding solidarity with fellow coeliacs can provide moral support, making your travel experience less isolating.
Wrapping Up
Traveling as a coeliac doesn’t have to feel overwhelming.
With thorough planning, informed choices, and a bit of creativity, gluten free travel can be enjoyable and rewarding... even eye-opening by embracing local cuisines.
By implementing these insights and strategies, your next journey can turn into a tasteful adventure with no gluten in sight.
Safe travels!